Our instinct tells us to express rhythm. Just as children bob their heads to music and senior citizens tap their canes to the beat, dancing comes naturally to both young and old alike.
Some form of social dancing has probably existed since the beginning of time, moving from ritualistic dancing to social interaction for pure enjoyment. Modern ballroom dancing has withstood the test of time and is now more popular than ever.
There’s more to know about dance than moving across the dance floor. It’s an enjoyable way to be more active and social. It’s fun, and best of all it’s mostly done with others! There’s also a wide variety of dance styles to choose for each mood and occasion.
In this section you’ll learn about many benefits that dance offers as well as different styles of American and International dance including Rhythm Dances and Smooth Dances.